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  • Headaches Are Letting You Know...

    posted: Nov 18, 2019.

    ...there is a problem. Our bodies often let us know there is something not quite right, but are we listening? Too often in life, with hectic day-to-day schedules, getting the Read more
  • Low Back Problems and Their Cause

    posted: Nov 11, 2019.

    For many of us, low back pain is somewhat of a middle age problem. Lots of sufferers begin to seek chiropractic care in their 30s and 40s and wonder how Read more
  • Walking For A Healthy Back?

    posted: Nov 06, 2019.

    Scientists who have studied the architecture of the spine have concluded that it is meant for walking. This may come as a surprise since we humans do very little walking Read more
  • Headaches: Causes and Promising Solutions

    posted: Nov 04, 2019.

    Chronic headaches are a mystery to most of us. Why they occur seems to be the most common question. Some patients’ headaches can be easily explained, but many seem to Read more
  • Headaches from the Neck?

    posted: Oct 30, 2019.

    Cervicogenic headache is the term used to describe a headache that is caused by dysfunction in the neck. Overall, between 14-17.8% of patients with frequent headaches are believed to suffer Read more
  • Are Headaches Undertreated?

    posted: Oct 28, 2019.

    With all the different types of pain relievers available at the corner drug store, you’d think headache sufferers would have a solution to their problem. However, such is not the Read more
  • Stress and Headaches

    posted: Oct 23, 2019.

    How does stress affect your well-being and how is stress related to getting headaches? Let’s discuss the most common ways stress can make you more headache prone… While most of us Read more
  • Deep, Slow Breathing for Pain Management?

    posted: Oct 21, 2019.

    Deep slow breathing (DSB) has been widely used for managing various diseases of the heart and lungs as well as for psychiatric disorders including anxiety, depression, and stress-related conditions. There Read more
  • Detoxing from Social Media and Electronic Devices

    posted: Oct 17, 2019.

    The ability to take out a small device and check email, take photos, interact with friends, play games, and answer almost any question seemed like a great idea when smartphones Read more
  • Hip Problem, Back Problem, or Both?

    posted: Oct 16, 2019.

    Musculoskeletal conditions drive millions of patients to doctor’s offices each year, with back and hip pain being among the most common. Because the hip and low back neighbor one another Read more
  • Do Cell Phones Cause Horns?

    posted: Oct 03, 2019.

    It’s not hard to argue that nearly everyone spends too much time on their electronic devices, especially smartphones. You may be familiar with the terms “text neck” or “forward head Read more
  • Staying Active Helps the Lower Back

    posted: Oct 01, 2019.

    In the past, patients may have been prescribed bed rest by their family doctor for low back pain. These days, treatment guidelines recommend staying active during the recovery process. Why Read more
  • Beliefs About Back Pain

    posted: Sep 30, 2019.

    Since the late 1980s, researchers have embraced the biopsychosocial model (BPS) to understand both the causative and prognostic factors associated with neuromusculoskeletal disorders, which includes back pain. In order to Read more
  • Detoxing from Social Media and Electronic Devices

    posted: Sep 25, 2019.

    The ability to take out a small device and check email, take photos, interact with friends, play games, and answer almost any question seemed like a great idea when smartphones Read more
  • What Can I Do the Stop a Migraine?

    posted: Sep 19, 2019.

    Migraines can be life-altering! They can stop us from being able to enjoy a child’s piano recital, participate in family events, go to work, or simply do household chores! Wouldn’t Read more
  • Low Back Pain and Balance Specific Exercises

    posted: Sep 18, 2019.

    Low back pain (LBP) and its relationship to balance has been a recent topic on this site, and an initial discussion regarding specific balance exercises was introduced last month. This Read more

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